TY  - BOOK
AU  - Ricker,Elizabeth R.
TI  - Smarter tomorrow: how 15 minutes of neurohacking a day can help you work better, think faster, and get more done 
SN  - 9781529388022
U1  - 612.82339 23
PY  - 2021///
CY  - London
PB  - Little, Brown Spark
KW  - Brain
KW  - Cognitive neuroscience
KW  - Intellect
KW  - Neuropsychiatry
KW  - Neurosciences
N1  - Includes bibliographical references, notes and index; Introduction & how to use this book -- Prepare to neurohack. Scientific self-help ; Neurohackers revealed ; The evidence ; The nuts and bolts ; Organize to motivate ; Debugging yourself -- Find your (mental) focus. The new IQ ; The new EQ ; Memory and learning ; Creativity ; Choosing your mental target ; Life scoring -- Selection a (foundational) intervention. Placebo on purpose ; Sweat ; Let there be (blue) light ; Rewriting the brain's signature ; Serious games -- Select an (advanced) intervention. Zapping for the better ; A pill a day ; Sci fi to sci fact -- Train and reflect. Your 15-minute self-experiments ; Pretty pictures -- Final goodies, goodbye, and good luck!
N2  - What if you could upgrade your brain in 15 minutes a day? Ricker takes you on a wild romp through the cutting-edge world of neuroscience and biohacking. Readers will learn which four abilities can predict success in work and relationships-- and a new system for improving all four. Ricker provides customizable self-experiments which may (or may not) help you uncover your own boosts to mental performance. -- adapted from jacket
ER  -