000			01572nam a2200289 i 4500
003			OSt
005			20221110121155.0
008			211215s2018 gw ||||| b||| 00| 0 eng d
020			_a9781981089154 _qpaperback
040			_aUOC _cUOC _erda _beng
082	0	0	_a158.13 _223 _bTHI
100	1		_aMeurisse, Thibaut _eauthor. _92651
245	1	0	_aMaster your emotions : _ba practical guide to overcome negativity and better manage your feelings / _cThibaut Meurisse ; Edited by Kerry J Donovan.
264		1	_a[Leipzig] : _b[Amazon Distribution], _c[2018].
264		4	_c© 2018 Thibaut Meurisse.
300			_ax, 238 pages ; _c23 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
504			_aIncludes workbook.
520			_a"Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover
650		0	_aSelf-actualization (Psychology) _93327
650		0	_aMindfulness (Psychology) _92652
650		0	_aEmotion recognition. _92653
700	1		_aDonovan, Kerry J. _eEditor. _92654
942			_2ddc _cBK
999			_c1276 _d1276