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| 010 | _a 2021931988 | ||
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_a9781529388022 _qpaperback |
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_z9781529388046 _qebook |
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| 035 | _a(OCoLC)on1150993128 | ||
| 040 |
_aYDX _beng _cYDX _erda _dBDX _dPX0 _dOCLCO _dCPL _dOCLCO _dGO3 _dOCLCF _dILC _dTCH _dMUU _dOCLCQ _dOCLCO _dIOS _dDLC _dUOC |
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| 042 | _alccopycat | ||
| 082 | 0 | 0 |
_a612.82339 _223 _bELI |
| 100 | 1 |
_aRicker, Elizabeth R. _eauthor. _93892 |
|
| 245 | 1 | 0 |
_aSmarter tomorrow : _bhow 15 minutes of neurohacking a day can help you work better, think faster, and get more done / _cElizabeth R. Ricker. |
| 250 | _aFirst Edition. | ||
| 264 | 1 |
_aLondon : _bLittle, Brown Spark, _c2021. |
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| 264 | 4 | _c© Elizabeth R. Ricker 2021. | |
| 300 |
_ax, 356 pages : _billustrations ; _c22 cm. |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references, notes and index. | ||
| 505 | 0 | _aIntroduction & how to use this book -- Prepare to neurohack. Scientific self-help ; Neurohackers revealed ; The evidence ; The nuts and bolts ; Organize to motivate ; Debugging yourself -- Find your (mental) focus. The new IQ ; The new EQ ; Memory and learning ; Creativity ; Choosing your mental target ; Life scoring -- Selection a (foundational) intervention. Placebo on purpose ; Sweat ; Let there be (blue) light ; Rewriting the brain's signature ; Serious games -- Select an (advanced) intervention. Zapping for the better ; A pill a day ; Sci fi to sci fact -- Train and reflect. Your 15-minute self-experiments ; Pretty pictures -- Final goodies, goodbye, and good luck! | |
| 520 | _aWhat if you could upgrade your brain in 15 minutes a day? Ricker takes you on a wild romp through the cutting-edge world of neuroscience and biohacking. Readers will learn which four abilities can predict success in work and relationships-- and a new system for improving all four. Ricker provides customizable self-experiments which may (or may not) help you uncover your own boosts to mental performance. -- adapted from jacket | ||
| 650 | 0 |
_aBrain. _93893 |
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| 650 | 0 |
_aCognitive neuroscience. _93894 |
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| 650 | 0 |
_aIntellect _93895 |
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| 650 | 0 |
_aNeuropsychiatry. _93896 |
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| 650 | 0 |
_aNeurosciences. _93897 |
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| 906 |
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_c1447 _d1447 |
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