000			02219nam a2200397 i 4500
001			22364261
003			OSt
005			20241126141417.0
006			m |o d |
007			cr_|||||||||||
008			211228s2022 nju o 001 0 eng
010			_a 2021062395
020			_a9780857089434 _q(epub)
020			_a9780857089441 _q(adobe pdf)
020			_z9780857089427 _qpaperback
040			_aDLC _beng _cDLC _erda _duoc
042			_apcc
050	0	0	_aRC489.C63
082	0	0	_a616.891425 _223 _bAVY
100	1		_aJoseph, Avy, _eauthor.
245	1		_aCognitive behaviour therapy : _byour route out of perfectionism, self-sabotage and other everyday habits with CBT / _cAvy Joseph.
250			_aThird edition.
263			_a2204
264		1	_aHoboken, NJ : _bWiley, _c[2022]
300			_a262 pages : _billustration ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
520			_a"What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself--your mood, your weight, your behaviour--you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. New edition will include: * Updated scenarios and exercises for the reader to practice using CBT techniques * Mental health in the pandemic/post pandemic world * 'Action Tendencies' versus Behaviour. * Advances of the REBT model of CBT * Mindfulness and REBT * Non-malicious envy vs malicious envy * Emotional responsibility in practice"-- _cProvided by publisher.
588			_aDescription based on print version record and CIP data provided by publisher; resource not viewed.
650		0	_aCognitive therapy _vPopular works.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK
999			_c1636 _d1636