000			01911nam a2200313 i 4500
003			OSt
005			20241127083714.0
008			241127s2023 ||||| |||| 00| 0 eng d
020			_a9781785044342 _qpaperback
040			_cuoc _duoc _erda
041			_aengh _hswe
082			_223 _a612.822 _bAND
100	1		_aHansen, Anders, _eauthor. _94333
240	1		_aScreen brain English
245	1	4	_aThe attention fix : _bhow to focus in a world that wants to distract you / _cAnders Hansen ; English translation Alice Olsson.
264		1	_a London : _bVermilion, _c2023.
300			_a197 pages ; _c21 cm
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
520			_aAre you increasingly distracted, demotivated, and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails, and the news cycle, it's easy to waste most of our days mindlessly scrolling. However, according to psychiatric specialist and mental health guru Dr. Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental well-being. Sleeplessness, anxiety, depression, and burnout are just some of the consequences of feeling digitally overloaded. In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is doing to our brains and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. You'll feel happier, healthier, and more productive by taking control of your screen time.
650			_aMental health
650			_aBrain
650			_aStress management _92934
650			_aPhysical training
650			_aSocial media
700	1		_aOlsson, Alice _etranslator. _94334
942			_2ddc _cBK
999			_c1642 _d1642