000			02726nam a2200373 i 4500
001			22754304
003			OSt
005			20250123090955.0
008			220817r20222015enk e 000 0 eng d
010			_a 2022287735
020			_a9781786787002 _qpaperback
035			_a(OCoLC)on1319858784
040			_aUAH _beng _cUAH _erda _dBKL _dBDX _dDLC _duoc
042			_alccopycat
082	0	4	_a158.1 _223 _bTEA
100	1		_aSwan, Teal, _d1984- _eauthor. _91407
245	1	0	_aHow to love yourself / _cTeal Swan.
264		1	_aLondon : _bWatkins Publishing, _c2022.
300			_ax, 387 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aPreviously published as: Shadows Before Dawn, 2015.
520			_a"Growing up in a tranquil wilderness, Teal Swan had a childhood that was anything but serene. Horrors lurked behind the façade of the perfect houses and pious community of the surrounding towns, and Teal attracted undue attention because of her unusually powerful extrasensory abilities. At the hands of a local cult member, she barely survived 13 years of horrendous abuse--and even after her escape, she was left powerless, lost, hurting, and with no way to cope. Gradually, and incredibly, Teal forged her way from shadowy moments of despair to a sliver of light. and eventually emerged from the darkness into the full dawn of self-love. Here, she shows how you, too, can achieve the feelings of worthiness that may be long missing from your life. Now a recognized spiritual luminary, Teal documents how she dug herself out of self-hate into self-love, and details the remarkable trail for others to get to the same place. Shadows Before Dawn encompasses both Teal's compelling story, told with raw intensity, and her resolute, no-nonsense how-to guide to healing from even the deepest levels of suffering. Offering a comprehensive self-love tool kit, this book includes powerful exercises, insights, and perspective from a captivating new teacher in spirituality, and lets you pick and choose which techniques are right for you. Teal's resonating words will sit with your soul long after you put this book down and will serve as guideposts on the way to complete self-love, no matter who you are or where you are in life"-- _cProvided by publisher.
650		0	_aSelf-acceptance.
650		0	_aSelf-esteem.
650		0	_aMind and body.
650		7	_aMind and body. _2fast _94394
650		7	_aSelf-acceptance. _2fast _94395
650		7	_aSelf-esteem. _2fast _94396
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2ddc _cBK
999			_c1696 _d1696