| 000 | 02473nam a2200289 i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20250123100302.0 | ||
| 008 | 250123s2024 ||||| |||| 00| 0 eng d | ||
| 020 |
_a9781035001996 _qpaperback |
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| 040 |
_cuoc _duoc _erda |
||
| 082 |
_223 _a158.1 _bCHR |
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| 100 | 1 |
_aBailey, Chris _eauthor. |
|
| 245 | 1 |
_aHow to Calm Your Mind / _cChris Bailey. |
|
| 264 | 1 |
_a[Canada] : _bMacmillan Business, _c2024 |
|
| 300 |
_a268 pages : _billustration; _c21 cm |
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| 337 |
_2rdacontent _atext _btxt |
||
| 338 |
_2rdamedia _aunmediated _bn |
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| 347 |
_2rdacarrier _aVolume _bnc |
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| 500 | _aincludes index | ||
| 520 | _aHow to Calm Your Mind' offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a `stimulation fast'- How `busyness' is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate - while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around. | ||
| 650 | _aSelf-management (Psychology) | ||
| 650 | _aAnxiety -- Prevention. | ||
| 650 | _aSelf-help & personal development | ||
| 650 |
_aCoping with anxiety & phobias _94397 |
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| 650 |
_aAssertiveness, motivation & self-esteem _92767 |
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| 942 |
_2ddc _cBK |
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| 999 |
_c1699 _d1699 |
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