| 000 | 00847nam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | 12850004 | ||
| 003 | OSt | ||
| 005 | 20260210125720.0 | ||
| 008 | 020711t20242022nyu b 001 0 eng d | ||
| 020 |
_a9780008378301 _qpaperback |
||
| 040 |
_aDLC _cDLC _dDLC _duoc _beng _erda |
||
| 082 | 0 | 0 |
_a158.1 _221 _bOWE |
| 100 | 1 |
_aO'Kane, Owen _eauthor. |
|
| 245 | 1 | 0 |
_aHow to be your own therapist : _bBoost your mood and reduce your anxiety in 10 minutes a day/ _cOwen O'Kane. |
| 250 | _bThe Sunday Times Bestseller | ||
| 264 | 1 |
_aLondon: _bHarperCollins Publishers, _c2024. |
|
| 264 | 4 | _c© Owen O'Kane 2022. | |
| 300 |
_a261 pages : _c24 cm. |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 650 | 0 | _aSelf-management (Psychology) | |
| 650 | 0 | _aChange (Psychology) | |
| 942 |
_2ddc _cBK |
||
| 999 |
_c1773 _d1773 |
||