000			01850nam a2200289 i 4500
001			22458830
003			OSt
005			20260331165012.0
008			220309t20242023nyu 001 0 eng d
020			_a9780241459126 _qpaperback
040			_aDLC _beng _erda _cDLC _dDLC _duoc
082	0	4	_a158.1 _223 _bCAS
100	1		_aHolmes, Cassie, _eauthor.
245	1	0	_aHappier hour : _bHow to Spend Your Time for a Better, More Meaningful Life/ _cCassie Holmes.
264		1	_aGreat Britain: _bPenguin Books, _c2024.
264		4	_c© Cassie Mogilner Holmes,2023.
300			_aviii, 308 pages ; _c20 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes index.
520			_a"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, HAPPIER HOUR gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"-- _cProvided by publisher.
650		0	_aSelf-actualization (Psychology)
650		0	_aTime management.
650		0	_aSatisfaction. _94733
942			_2ddc _cBK
999			_c1896 _d1896