| 000 -LEADER |
|---|
| fixed length control field |
02473nam a2200289 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250123100302.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
250123s2024 ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781035001996 |
| Qualifying information |
paperback |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
uoc |
| Modifying agency |
uoc |
| Description conventions |
rda |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
158.1 |
| Item number |
CHR |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bailey, Chris |
| Relator term |
author. |
| 245 1# - TITLE STATEMENT |
|---|
| Title |
How to Calm Your Mind / |
| Statement of responsibility, etc. |
Chris Bailey. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Canada] : |
| Name of producer, publisher, distributor, manufacturer |
Macmillan Business, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2024 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
268 pages : |
| Other physical details |
illustration; |
| Dimensions |
21 cm |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdacontent |
| Media type term |
text |
| Media type code |
txt |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdamedia |
| Carrier type term |
unmediated |
| Carrier type code |
n |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| Source |
rdacarrier |
| File type |
Volume |
| Encoding format |
nc |
| 500 ## - GENERAL NOTE |
|---|
| General note |
includes index |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
How to Calm Your Mind' offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a `stimulation fast'- How `busyness' is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate - while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-management (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety -- Prevention. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-help & personal development |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Coping with anxiety & phobias |
| 9 (RLIN) |
4397 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Assertiveness, motivation & self-esteem |
| 9 (RLIN) |
2767 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
