Happier hour : How to Spend Your Time for a Better, More Meaningful Life/ Cassie Holmes.
Material type:
TextPublisher: Great Britain: Penguin Books, 2024Copyright date: © Cassie Mogilner Holmes,2023Description: viii, 308 pages ; 20 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780241459126Subject(s): Self-actualization (Psychology) | Time management | SatisfactionDDC classification: 158.1 Summary: "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, HAPPIER HOUR gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"-- Provided by publisher.
| Item type | Current location | Call number | Materials specified | Status | Date due | Barcode |
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NB-Book
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UofCanada Library | 158.1 CAS/NB (Browse shelf) | Not for loan | 00002778 | ||
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Book
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UofCanada Library | 158.1 CAS (Browse shelf) | Available | 00002779 |
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Includes index.
"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, HAPPIER HOUR gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"-- Provided by publisher.
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