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O'Kane, Owen

How to be your own therapist : Boost your mood and reduce your anxiety in 10 minutes a day/ Owen O'Kane. - The Sunday Times Bestseller - 261 pages : 24 cm.

ISBN: 9780008378301

Subjects--Topical Terms:
Self-management (Psychology)
Change (Psychology)

Dewey Class. No.: 158.1 / OWE

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