How to be your own therapist : (Record no. 1773)

000 -LEADER
fixed length control field 00847nam a2200265 i 4500
001 - CONTROL NUMBER
control field 12850004
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260210125720.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 020711t20242022nyu b 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780008378301
Qualifying information paperback
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DLC
Modifying agency DLC
-- uoc
Language of cataloging eng
Description conventions rda
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
Edition number 21
Item number OWE
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name O'Kane, Owen
Relator term author.
245 10 - TITLE STATEMENT
Title How to be your own therapist :
Remainder of title Boost your mood and reduce your anxiety in 10 minutes a day/
Statement of responsibility, etc. Owen O'Kane.
250 ## - EDITION STATEMENT
Remainder of edition statement The Sunday Times Bestseller
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London:
Name of producer, publisher, distributor, manufacturer HarperCollins Publishers,
Date of production, publication, distribution, manufacture, or copyright notice 2024.
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice © Owen O'Kane 2022.
300 ## - PHYSICAL DESCRIPTION
Extent 261 pages :
Dimensions 24 cm.
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-management (Psychology)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Change (Psychology)
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Permanent location Current location Date acquired Total Checkouts Full call number Barcode Date last seen Date last checked out Price effective from Koha item type Total Renewals
          UofCanada Library UofCanada Library 01/25/2026 2 158.1 OWE/NB 00002613 02/10/2026 02/10/2026 01/25/2026 NB-Book  
          UofCanada Library UofCanada Library 02/10/2026 2 158.1 OWE 00002765 03/29/2026 03/04/2026 02/10/2026 Book 2
          UofCanada Library UofCanada Library 02/10/2026   158.1 OWE 00002766 02/10/2026   02/10/2026 Book