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How to be your own therapist : Boost your mood and reduce your anxiety in 10 minutes a day/ Owen O'Kane.

By: O'Kane, Owen [author.]Material type: Text

TextPublisher: London: HarperCollins Publishers, 2024Copyright date: © Owen O'Kane 2022Edition: The Sunday Times BestsellerDescription: 261 pages : 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780008378301Subject(s): Self-management (Psychology) | Change (Psychology)DDC classification: 158.1

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Item type	Current location	Call number	Status	Barcode
Book	UofCanada Library	158.1 OWE (Browse shelf)	Available	00002765
Book	UofCanada Library	158.1 OWE (Browse shelf)	Available	00002766
NB-Book	UofCanada Library	158.1 OWE/NB (Browse shelf)	Not for loan	00002613

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