How to be your own therapist : Boost your mood and reduce your anxiety in 10 minutes a day/ Owen O'Kane.
Material type:
TextPublisher: London: HarperCollins Publishers, 2024Copyright date: © Owen O'Kane 2022Edition: The Sunday Times BestsellerDescription: 261 pages : 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780008378301Subject(s): Self-management (Psychology) | Change (Psychology)DDC classification: 158.1
| Item type | Current location | Call number | Materials specified | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book
|
UofCanada Library | 158.1 OWE (Browse shelf) | Available | 00002765 | ||
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Book
|
UofCanada Library | 158.1 OWE (Browse shelf) | Available | 00002766 | ||
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NB-Book
|
UofCanada Library | 158.1 OWE/NB (Browse shelf) | Not for loan | 00002613 |
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